COVID B*TCH Session
Let your negativity out…
Start 2021 with a FRESH Perspective
Join me on Wednesday January 6th at 10 am MT/12 pm ET to learn how to navigate your feelings about COVID so you can start 2021 off right.
This is the time of year to set new goals, positive intentions and look forward to a fruitful year. The time of year to be grateful, thankful and be positive about the future.
For me, this can’t happen until I face some of the realities of 2020 and COVID. I have to stop hiding from my feelings. I need to face the realities of 2020 by identifying and acknowledging my negative feelings.
I assume you are in the same place.
Science has shown that hiding from your emotions doesn’t work…
They only come back stronger than before.
COVID Has Turned the World Upside Down…
You may be experiencing…
Anger…because you can’t do the things you want to do.
Anxiety…about finances, health and the uncertainty of life.
Frustration…this has gone on for so long, and there’s no end in sight.
Sorrow…for the losses - family, friends, jobs- you have suffered.
Loneliness…because you can’t be with your friends and family.
Experiencing these, and other unpleasant emotions is TOTALLY NORMAL.
So is Hiding From Them So You Don’t Have to Face Them.
THIS DOESN’T WORK.
‘If not processed properly, these emotions can get to the point where they interfere with your ability to be your best self.’
~Kathryn (Katy) Perticone, Psychiatric Nurse Practitioner
What DOES Work:
Identify Your Emotions - name them and you begin to disperse them.
Thank Them - emotions are information, they are trying to tell you something.
Choose How to Move Forward - in spite of still feeling the emotion.
In this B*tch session we’ll get our unpleasant emotions out in the open.
We’ll learn how unpleasant emotions can actually HELP us.
You’ll see that you’re not alone.
If you’re ready to let go of the baggage COVID has dumped on your doorstep so that you can set your intentions and goals for 2021 from a place of clarity, acceptance and liberation, this webinar is for you!!
Sign Up Here To Rid Yourself of COVID Related Unpleasant Emotions and Set Yourself Up for a Better 2021!