https://www.yvettecosta.com/testimonials daily 0.75 2020-03-17 https://www.yvettecosta.com/testimonials/julie-b monthly 0.5 2020-03-12 https://www.yvettecosta.com/testimonials/nicole-m monthly 0.5 2020-03-12 https://www.yvettecosta.com/testimonials/kathy-k monthly 0.5 2020-03-12 https://www.yvettecosta.com/testimonials/jane-w monthly 0.5 2020-03-17 https://www.yvettecosta.com/testimonials/sandra-s monthly 0.5 2020-03-12 https://www.yvettecosta.com/testimonials/emily-s monthly 0.5 2020-03-12 https://www.yvettecosta.com/testimonials/alison-z monthly 0.5 2020-03-12 https://www.yvettecosta.com/blog daily 0.75 2023-03-20 https://www.yvettecosta.com/blog/give-yourself-the-gift-of-remote-resilience monthly 0.5 2020-04-23 https://www.yvettecosta.com/blog/how-conflicting-emotions-make-you-stronger monthly 0.5 2020-04-27 https://www.yvettecosta.com/blog/aprilnot-what-i-expected monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1587514767380-DD13FT46SLH3TYD8SBLV/Help+button.jpeg Full Circle Coaching + Consulting Blog - April…Not What I Expected My ‘it’s not fair’ button is being pushed, big time!! https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1587514628713-U5NIXIC1MXKQN010TK14/head+%26+heart+hand+in+hand.jpeg Full Circle Coaching + Consulting Blog - April…Not What I Expected - I am letting my heart lead my head. https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1587515169186-XRNVIDYA54T737SKO1LL/Just+when+the+the+capterpillar+thought+the+world+was+over...jpg Full Circle Coaching + Consulting Blog - April…Not What I Expected - You can withstand more than you think. https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1587514874035-EVCOCF7E06YPDNXEOY5H/busy+mind+cartoon.jpg Full Circle Coaching + Consulting Blog - April…Not What I Expected - Thinking is NOT making it so this time! https://www.yvettecosta.com/blog/how-to-lead-when-you-dont-feel-leader-ly monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1588535901770-208BCJW2R9TY7023ZH25/expectation-vs-reality+white+background.jpg Full Circle Coaching + Consulting Blog - How to Lead When You Don’t Feel Leader-ly - How can you maintain your team culture and reinforce corporate culture while dealing with your own uncertainty? https://www.yvettecosta.com/blog/now-is-the-time-to-focus-on-team-development monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1589149865844-URRJK2J1E15PTID78H40/Gallup+pst+future+job+characteristics+table.jpg Full Circle Coaching + Consulting Blog - Now IS the Time to Focus on Team Development https://www.yvettecosta.com/blog/6-super-simple-steps-to-reduce-stress monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1589150983126-CG5ENVA7JEBS5ONDZ3NT/fight+or+flight+cartoon+red+background.jpg Full Circle Coaching + Consulting Blog - 6 Super Simple Steps to Reduce Stress - Stressful life events trigger our fight or flight response. https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1589151412870-GAD7R0I6DAKLDR9AB3KP/are+you+ready+on+blue+background.jpeg Full Circle Coaching + Consulting Blog - 6 Super Simple Steps to Reduce Stress https://www.yvettecosta.com/blog/is-your-team-happywhy-it-matters-to-you-and-your-company monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1590585627593-LNQ4JHVCRRV1A57REDUD/Woman+presenting+w_brick+wall+behind.jpeg Full Circle Coaching + Consulting Blog - Is Your Team Happy? Why it Matters to You and Your Company - Here’s what that might look like…provide opportunities for your team to be exposed to the concepts and tools of positive psychology and the science of happiness. https://www.yvettecosta.com/blog/is-your-negativity-bias-acting-up monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1589854777402-8ZNX3NPUNCHY2KFARDYI/fear+stress+let+go+on+chalk+board.jpeg Full Circle Coaching + Consulting Blog - Is Your Negativity Bias Acting Up? - How can we stop this cycle of fear? https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1589855407379-DJ0VCCBJEFFO51Q3E0QX/green%2Bcheckmark%2Bin%2Bcircle.jpg Full Circle Coaching + Consulting Blog - Is Your Negativity Bias Acting Up? - Here are a few things that I've started doing in reaction to my negativity bias: Stopped watching the news. When I want to know something, I go look for it, rather than have all the negative news pushed at me. Maintain my workouts. I am staying on track with getting physical exercise to help combat negativity. Meditate. While I don't meditate every day, when I am feeling particularly negative, I make it a point to sit for at least 20 minutes and focus on something positive. Expressing my feelings more often. I am making it a conscious action to verbalize when I am feeling particularly negative, ruminating or stressed. (My poor fiancé!) https://www.yvettecosta.com/blog/why-being-patient-doesnt-make-you-happy monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596128702111-TCL680OGWHKKSD42FQJQ/time+for+truth+on+watch+face.jpeg Full Circle Coaching + Consulting Blog - Why Being Patient Doesn’t Make You Happy https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596127928065-9IV9KN2CLOFN1ULB0B9E/Unhappy+equation.jpg Full Circle Coaching + Consulting Blog - Why Being Patient Doesn’t Make You Happy https://www.yvettecosta.com/blog/awarenessandacceptancethekeystopandemicfatigue monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1603132016751-62WZ9621FIQH0FH8RSSZ/child+peek+a+boo.jpg Full Circle Coaching + Consulting Blog - How to Reduce Pandemic Fatigue - Peek-a-boo, I see you... I am grateful that I can stand up. I am grateful that I am breathing. I am grateful that I didn't have to shower today! https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1603131934454-T24IA1FSPIIS0MO8ITQB/master-oogway-quote1.jpg Full Circle Coaching + Consulting Blog - How to Reduce Pandemic Fatigue https://www.yvettecosta.com/blog/work-of-life-which-will-win monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1616789664973-LQCHMHD18P5MR0SSL92M/snoopy+surrendering.jpeg Full Circle Coaching + Consulting Blog - Work or Life? Which Will Win? https://www.yvettecosta.com/blog/happy-or-unhappyare-those-our-only-choices monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/442f2cd2-613f-45a1-a61e-2acd7a7cdcba/smiley+face+contin+uum.jpeg Full Circle Coaching + Consulting Blog - Happy or Unhappy…Are Those Our Only Choices? Let me introduce the concept of NOT un-happy. https://www.yvettecosta.com/home daily 1.0 2023-09-14 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583565424690-YMXV9S2ZFOI20WAXSXY9/group-training.png Home https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583565122650-PQX8URSXRAY1AWLEG6XQ/individual-coaching.png Home https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583565867370-GKC5W0TQYAP6FOZRT58I/speaking.png Home https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1584028133472-8EV4KS51Z857SV9FDR0N/corporate-coach.jpg Home - About our founder Yvette Costa is a Team Dynamics Coach + Consultant who melds eastern concepts with western logic to help organizations unleash individual potential and increase team success so that they are Happy in Place. Contact us to learn more about creating HIP teams in your organization. https://www.yvettecosta.com/contact daily 0.75 2020-08-30 https://www.yvettecosta.com/style-guide daily 0.75 2020-03-06 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583441267016-GK58RV3D34SSKMKEK2LM/FullCircleCCLogoBW.png Style Guide https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583441238926-KQK34TWX9RUDT5RUWKZD/FullCircleCCLogo.png Style Guide https://www.yvettecosta.com/speaking daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583901939631-NWI4DPTL7N8MP3EUN9BY/woman+stressed+at+computer.jpeg Speaking - ‘What to Do When Work Makes You Unhappy’ Intersection of biology and self-awareness https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583929055345-VW8F9EUOOQ10T3JA1X90/highest-potential.jpeg Speaking - ‘Unleash Your Potential. Expand Your How’ Novel approach to understanding the impact of expectations. https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583929333203-6DTUBGBBKAVQ6HPPSDXF/workplace-happiness.jpeg Speaking - ‘Success then Happiness. Or Happiness then Success. Which Comes First?’ A Positive psychology approach to happiness and success. https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583527356511-MKM3ZDGFAGXW5YJ05B57/castle-pines-colorado.png Speaking https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583527375248-VFJ0ABYTW6DMKZ33QNBQ/women-wine-wellness.png Speaking https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583527282482-WTO7Z2P7UGXI0J7DQ2G3/healthcare-businesswomens-association.png Speaking https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583527341555-I5ZLO48G2LE3VXYH2P4D/world-happiness-summit.png Speaking https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595292198819-RSYANCQFAGBBIDS0QTP8/mile-high-shrm.png Speaking https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583527310522-PH8K007G8BH82XHEWHB4/elevate-network.png Speaking https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583527323089-1OE1MFOPL256HTVTO0VO/ipec-coaching.png Speaking https://www.yvettecosta.com/about daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1584021974112-NZOYRT2DNJQUZP4JQ0X3/yvette-costa-balance.jpg About https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583897078350-U5IZ3YUCPQK2B5DZIJJR/yvette-costa.jpg About https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1584028452222-1T2LIGTOSLQEUNFR2005/professional-coach.jpg About https://www.yvettecosta.com/privacy-policy daily 0.75 2020-03-06 https://www.yvettecosta.com/services daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1583931028257-1OWLLHM27IIDGWGR837Q/team-dynamics.jpeg Services - GROUP COACHING Happy in Place (HIP) workshops are customizable and provide practical principles and tools that are realistic and easy to implement. The outcome is a strong team that is FUN to lead...a team that is HIP. Schedule your consultation today https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1584027219683-E6P53418XQ6VCUJ5Q3ZU/leadership-coaching.jpg Services - INDIVIDUAL COACHING Focused attention and support will unleash the leader you want to be and harmonize your work and life. Schedule your consultation today. https://www.yvettecosta.com/contentment-equation-ebook-download daily 0.75 2020-08-30 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1598810046682-BGUFOTPERKJLQL7BTHP9/image-asset.jpeg Contentment Equation E-Book Download https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1594242039501-M3XVS10CXCCCI99JWLX0/image-asset.png Contentment Equation E-Book Download https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1594241792667-MELZNXE6RMT69O62B499/correct+%281%29.png Contentment Equation E-Book Download https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1594242098612-651VNRC2HIIV49ZT12K3/correct+%281%29.png Contentment Equation E-Book Download https://www.yvettecosta.com/happy-in-place-sign-up daily 0.75 2020-08-15 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595695314492-G0TROBHZ3Y4PCCRUKMRA/woman+stressed+at+computer.jpeg Happy in Place Sign Up https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1597435021156-WF38704W3NG4C8901BSP/26-color-web-square.jpg Happy in Place Sign Up https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596077679860-REDYSSO35CPVBTLUCTRW/Course_Module_Descriptions_jpg.jpg Happy in Place Sign Up https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595715097003-A315WWM8DHKFZEH3TUN5/cow+sleeping+on+moon+resized+from+canva.png Happy in Place Sign Up Sleep https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595715119392-MERKWR2Q1DG9TWVXN6CM/meditation+in+organge+from+canva.png Happy in Place Sign Up Meditate https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595715137791-2CPJ8A709W0GZXE8MEI1/stacked+books+resized+from+canva.png Happy in Place Sign Up Read https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595715160682-5386WB0G6UY74J2GZYV0/image-asset.png Happy in Place Sign Up Exercise https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595811613772-6AEUJ7AP1FUWTNOV7VVZ/27-color-web-square.jpg Happy in Place Sign Up https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596587124355-NBSE667C432KCVFG8ZJF/child+drawing+smiley+face.jpg Happy in Place Sign Up Be Happy Right Now… https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596587534488-N61AE4HELJ7U4O0A6CPK/laughing+boy+on+bench.jpg Happy in Place Sign Up Shift Your Perspective… https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596590594438-1NIQ126PVMR8U3PI8GBV/woman+with+cape.jpeg Happy in Place Sign Up Be More Resilient… https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596590363241-BJ4A5DWP98SW8FBTK332/woman+w+blue+hair+and+coffee.jpeg Happy in Place Sign Up Contribute Authentically… https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596583282446-IFJGV8CTE35J9A3FFDTX/Nicole+M+photo.jpg Happy in Place Sign Up https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596583303790-TOSWB2LA4253MH8944PQ/Sandra+S+photo.jpeg Happy in Place Sign Up https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596583218373-4NXPRK1Z0DZ63WZR3SQD/Allison+Z+photos.jpeg Happy in Place Sign Up https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1596583260679-6D1EAAPBD7ELHXC1VW7V/kathy+k+photo.jpeg Happy in Place Sign Up https://www.yvettecosta.com/happy-in-place-black-friday daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1606340308315-LMF7PJBJ10TZBXNK3OY2/dog+with+bow+on+head.jpeg Black Friday 2020 - This Holiday Season Give Yourself… The Gift of Happiness You deserve to be happy, even in difficult times. This course shows you how. https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1606354428922-P5C5Q8QOD5EBGZ5N63Q1/I+give+up+sign.jpeg Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595811613772-6AEUJ7AP1FUWTNOV7VVZ/27-color-web-square.jpg Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595709561775-YW4MNHVIRSJV0T8Q2XQ4/laughing+boy+on+bench.jpg Black Friday 2020 - Happy in Place…Happiness is Right Where You Are is a 6-module science based, self guided, on-line course https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595989821088-KK2N8X958AHLEN3XH7CU/hands+holding+puzzle+pieces+in+a+circle.jpeg Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595712612180-VOJ6SC02386XEB4ESSX8/grass+is+always+greener+horse+and+chalkboard.jpeg Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595712684524-2DNXKRFD9ZE6YMNSP5VC/little+girl+kissing+self+in+mirror.jpeg Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595712437261-CXPPO6OJBTKN5Z5KA867/man+sitting+on+limb+cutting-tree.jpg Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595712237214-AGYXNZH6RW0KLLU1DAKA/hiding+your+head+in+the+sand.png Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595712002492-437GTGY6PJTWYTFEQFJP/weight+off+shoulders.jpg Black Friday 2020 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1595712324122-I2K79DTRIKOR8CZNQPQ4/woman+carrying+elephant.jpeg Black Friday 2020 https://www.yvettecosta.com/covid-btch-session daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1609438108530-WI6MN5S0VBZ8WPNQWX54/boogie+man+under+the+bed.jpeg COVID B*TCH Session - Science has shown that hiding from your emotions doesn’t work… They only come back stronger than before. https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1609364756321-DNNL43BXFGS0JU6QSMGW/Help+in+sand+with+dog.jpeg COVID B*TCH Session https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1594242098612-651VNRC2HIIV49ZT12K3/correct+%281%29.png COVID B*TCH Session https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1594242039501-M3XVS10CXCCCI99JWLX0/image-asset.png COVID B*TCH Session https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1594241792667-MELZNXE6RMT69O62B499/correct+%281%29.png COVID B*TCH Session https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1609439571660-LYA8ISYVHFVFBQM8L8P9/take-charge-sunrise.jpeg COVID B*TCH Session https://www.yvettecosta.com/utah-shrm daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1614125154962-JXOJLOHXU330GT18IJKS/27-color-web-square.jpg Utah SHRM https://images.squarespace-cdn.com/content/v1/5e59a8ced379cf1bffb941cf/1614124710297-BOYWC1T9CP6JDB34DJJ0/Full+Circle_FB_Announcement+Post+from+Rachel.jpg Utah SHRM